Sitting All Day is Bad

sitting-is-killing-you (compliments of LifeHacker)

If you a developer, programmer or IT geek in general, sometimes we get caught ‘trying to solve a problem’ that can leave us bound to our desks for a period longer than we would like. Occasionally I find myself developing for up to 3 hours at a time. But this is bad, how bad?

Read the article below:

http://lifehacker.com/5879536/how-sitting-all-day-is-damaging-your-body-and-how-you-can-counteract-it

PS. I’ve downloaded WorkRave and going to start implementing a one-hour schedule.

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